The Power of KindnessFinally, we will explore the power of kindness. Now this might sound strange, but research shows that basically we feel much better about ourselves and are mentally and physically healthier when we are kind, to ourselves and to others. Don’t be...
Appreciation Thirdly, we want to become more aware of all the things that are good in our lives. This does not need you to change anything in your life necessarily, but it does need you to train your brain to look at things differently. Our brains have evolved to...
Awareness Secondly, we will start to explore the patterns and habits of our mind. Our minds can basically do two things: think and be aware. Thinking is something that we all know our mind can do, and has been the aspect of our mind that gets a lot of attention in our...
Focus We will start with increasing the ability of our mind to pay attention. Our minds have a tendency to take us for a ride, and research has shown that about 50% of the time our minds are actually thinking about something else than what is happening in the moment....
